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Ayurveda, the science of life and self-healing, has its roots in India, dating back to more than 5000 years. Ayurveda teaches us to become familiar with our individual Prakruti, or inborn constitution. It also believes that each one of us has three bodies, a physical, subtle, and a causal body. In order for changes to occur, one has to actively seek changes not only at the physical level, but also at the mental emotional level. Ayurveda empowers you with tools to make changes at all levels. These tools are: understanding of your constitution (prakruti), your ideal daily routine, types of foods, food combinations, excercise, yoga, and meditation. It also uses Five Sense Therapy i.e. taste (food and herbs), touch (massage), sounds (mantras and music), smell (aroma) and sight (color), along with some cleansing and rejuvenation therapies.
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